Workplace

Managing stress at work Online Course

Course Published 45 mins CPD Accredited

This course is included in every individual access plan, alongside all 130+ courses. Choose 12, 24 or 36 months for one person. One payment, VAT included, no automatic renewal.

Illustrative shared space for a quiet workplace conversation
Illustrative workplace context. The course outline is listed below.

Course overview

Recognise the signs and causes of workplace stress and learn practical coping strategies to manage pressure and maintain wellbeing. This CPD-accredited course covers stress triggers, the HSE Management Standards, and evidence-based techniques for building resilience.

Managing stress at work at a glance

Managing stress at work is a CPD accredited online course from Chefs Bay Academy, taking 45 mins to complete. The certificate is ready to download as soon as you pass.

Entry typeCourse
Provider statusPublished
Duration45 mins, self-paced
CertificateCPD Accredited, download after passing
Study and retakesAny device, unlimited retakes within your chosen access period.

Not sure which course you need? Use the course finder. Browse the catalogue, which lists 133 courses alongside separately labelled resources and archived entries.

Chefs Bay Academy is run by Chefs Bay Hospitality Limited (Company No. 13588811), a UK hospitality and care staffing agency based in Merseyside. This course is included in the training bundle, with 12, 24 or 36 months of access for one person. Certificate information is listed for this course above.

What you will learn

  1. Understanding Workplace Stress
  2. Recognising the Signs and Symptoms
  3. Common Causes and Triggers
  4. The HSE Management Standards for Stress
  5. Practical Coping Strategies
  6. Building Personal Resilience
  7. When and How to Seek Support

Who needs this course

Suitable for all employees, office workers, managers, and HR professionals who want to understand workplace stress and learn practical strategies to manage pressure effectively.

About this course

Which aspects of workplace stress are covered?

The 45-minute course introduces signs of stress, common causes and triggers, coping strategies and personal resilience. The HSE Management Standards are a named syllabus topic, and the final module covers when and how to seek support.

It is written for employees, managers and HR staff who want to understand pressure at work. Recognising stress, exploring coping strategies and finding support are all included in the learning topics.

Stress awareness or a wider mental-health course?

Mental health awareness for employees covers a broader range of mental-health topics, personal wellbeing and supporting colleagues. Mental health awareness for managers concentrates on the manager’s role, supportive conversations and signposting. Time management is the separate course for prioritisation and workload-planning skills.

Your certificate

Pass the assessment and your certificate is ready to download as a PDF the same day, with your name and the course title on it. Print it, email it to a manager, or attach it to a CV.

  • PDF download, same day you pass
  • CPD accredited by The CPD Certification Service
  • Retake the assessment as often as you need within your access period

These are training courses, not Ofqual-regulated qualifications. Read how our accreditation works.

Certificate of achievement

Your name

has successfully completed

Managing Stress

Chefs Bay Academychefsbayacademy.co.uk CPD Certified, The CPD Certification Service Issue dateThe day you pass
Your certificate, as a PDF, the same day you pass. Sample layout, your name and course are printed on it.

After you choose your access

  1. Choose your access

    Choose 12, 24 or 36 months. All 130+ courses are included for one person, with one payment and VAT included.

  2. Set up your account

    After payment, the confirmation page provides your setup step. The training platform emails your login details after registration. Access starts after account setup.

  3. Complete your courses

    Work at your own pace on any device. You can pause and return within your chosen access period.

  4. Download your certificate

    Pass the end-of-course assessment, then download your course completion certificate.

Buying for a team? Each learner needs their own account and email address. See team pricing, or email workwithus@chefsbay.co.uk for help arranging learner access.

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130+ courses. One price.

Managing Stress is included in every Chefs Bay Academy plan, alongside the rest of the training bundle. Choose 12, 24 or 36 months of access for one person. Pay once, with no automatic renewal.

Compare access plans

14-day money-back guarantee

Email workwithus@chefsbay.co.uk within 14 days of purchase for a full refund, as long as you have not downloaded a certificate.

From £35 for 12 monthsPer person · Best value: 36 months · £79 paid once · £26.33 per year equivalent · Save £26 over 36 months

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